Keto beef jerky - How To Make Follow my easy carnivore diet beef jerky recipe: Step 1 Start by preheating the oven to 225°F (110°C) and lining two large rimmed baking …

 
Place mixture into a Jerky gun and make stips on dehyrator sheets. If you don't have a jerky gun, place the mixture in parchment paper and roll do about 1/4 inch thickness. Cut into strips and place on dehyrator sheets. Place into food dehyrator at 155 degrees for 3 hours. Dry unitl meat in bendable but doesnt break,. How to replace a bathroom sink faucet

The New Primal Grass Fed Beef Sticks, Keto & Gluten Free Healthy Snacks for Adults, Sugar Free Low Carb High Protein Snack, Paleo Whole30 Jerky Meat Stick, 6g Protein, 80 Calories, 5 Pack 3,535 $11.98 $ 11 . 98Instructions. Preheat the oven to 225 F. Place parchment on a baking sheet and set it aside. In a mixing bowl, combine the chopped pork rinds, mixed nuts, and whisps. Combine melted butter, Worcestershire sauce, coconut aminos (or soy sauce), and spices together and whisk them well.Sep 10, 2020 · Place the sliced beef in a large zippered freezer bag and pour in the marinade. Shake well to coat then refrigerate at least 8 hours. Preheat the oven to 250°F. Line two baking sheets with parchment and spread the sliced beef on them in a single layer. Place the cookie sheets in the oven and let the beef dry for 6 hours. Also from grass-fed beef so they're keeping up with the competition! 4. Tillamook Country Smoker Zero Sugar Original Beef Jerkey. Tillamook Country is perfect for anyone who is looking to cut down, lose weight, or stave off the added sugars. This brand has a variety of zero-sugar options with several flavors.Derby City Jerky Bourbon Barrel Wood Smoked Beef Jerky, 2.2-oz. Buy now. $14.95. Cattaneo Bros. Premium Handcut Mesquite Beef Jerky, 4oz. Extra thick slices of beef cut by hand with a smoky taste. Buy now. $7.99. Mojave Jerky Co. Signature Southwestern Beef Jerky, 2.0-oz. Zesty, Bright, Peppery.VARIETY PACK - BEEF STICKS. $34.95. View Details + Buy. Options: 1 available. Low carb beef jerky, let alone zero carb beef jerky, can be hard to find. Thanks to PCBJ, I can have both. — Lillie K. Zero sugar, no problem. Sugar free beef jerky handcrafted without sacrificing flavor or quality.Jan 8, 2019 ... In moderation, yes. Keep in mind that the Keto diet is all about a well-balanced set of macro-nutrients, and that the majority of your ...Slices of cucumber are topped beef strip steak, herbed cream cheese, and a spicy Asian Sauce. Average Rating: Slices of cucumber are topped beef strip steak, herbed cream cheese, a...Nov 21, 2021 ... This is a straightforward beef jerky recipe with just 5 ingredients. Although the jerky takes some time to make, the preparations are pretty ...How to Make Keto Beef Jerky That Is Low Carb and Sugar Free Slice the beef against the grain into medium-size strips. You should use lean beef for this, such as round steak or flank … Amazon.com: Baja Beef Jerky Sampler Pack - 100% All Natural Beef Jerky, Keto Jerky, Gluten Free, Low Calorie Craft Jerky, 10g Protein per Serving, No Nitrates or Added Hormones - Variety Pack, 2.5 oz Bag (Pack of 8) : Grocery & Gourmet Food Uncoordinated movement is due to a muscle control problem that causes an inability to coordinate movements. It leads to a jerky, unsteady, to-and-fro motion of the middle of the bo...Decreasing beef prices are allowing Taco Bell to sell the Beefy Crunch Burrito for just $1, and home barbecues to cook cheap burgers. By clicking "TRY IT", I agree to receive newsl...Shattered dreams of steak bring meat-eaters and meat-sellers on to the streets. Meat-eaters in Maharashtra have harshly criticised the state government for imposing a ban on beef. ...In the world of keto jerky and beef sticks, there is only one way to play: healthy, low-carb, and preservative-free. In a world of slick marketing, you need to find brands you can trust who share your goals. The Chomps family is made up of dieters, fitness lovers, and passionately healthy people just like you who came together to build …Learn how to preserve meat by drying it. We'll show you how to make 2 different types of beef jerky without sugar or sweeteners of any kind! First, we'll sta...Embarking on a journey towards a healthier lifestyle often involves making mindful choices about the food we consume. For those embracing the ketogenic diet, finding delicious and nutritious recipes is key to sustaining this low-carb, high-fat approach. In this article, we delve into a collection of enticing and healthy keto recipes that not only … Amazon.com: Baja Beef Jerky Sampler Pack - 100% All Natural Beef Jerky, Keto Jerky, Gluten Free, Low Calorie Craft Jerky, 10g Protein per Serving, No Nitrates or Added Hormones - Variety Pack, 2.5 oz Bag (Pack of 8) : Grocery & Gourmet Food Luckily, yes! Beef jerky is a popular snack enjoyed by many people around the world. Whether you love beef jerky because of its delicious taste or because of its high nutritional value, it can be confusing if you can enjoy this snack on keto. Keep reading to find out more about is beef jerky friendly, its nutritional and health benefits, and ...Uncoordinated movement is due to a muscle control problem that causes an inability to coordinate movements. It leads to a jerky, unsteady, to-and-fro motion of the middle of the bo...Instructions. The night before, cut the flank steak into strips approximately ¼ inch thick. You can freeze the flank steak for a ½ hour before cutting to make it easier to slice. Place the flank steak into a large ziplock bag or marinating container. Whisk the rest of the ingredients and pour over the beef strips.Nut butter equals boneless nuts or nuts without the crunch! Nut butter is the best topping idea for your keto yogurt if you're looking to maximize your flavor and macronutrient intake. 10. Macadamia Nut Butter: 1g net carbs per serving (30g) 11. Hazelnut Butter: 11g net carbs per serving (30g) 12. Almond Butter: 3g net carbs per serving (30g) 13.Beef Jerky. $24.99 USD. Flavor: Original. Size: 4 Bags. description. Classic, traditional beef jerky made with just 3 simple ingredients. Keto friendly, low carb, and sugar free, we keep it simple and let the natural flavors of our 100% USA beef shine through, rather than hiding it behind sugary marinades and artificial ingredients.Decreasing beef prices are allowing Taco Bell to sell the Beefy Crunch Burrito for just $1, and home barbecues to cook cheap burgers. By clicking "TRY IT", I agree to receive newsl...Jan 22, 2019 · Ingredients: About 1 lb beef. 1tsp Salt. 1 tsp Garlic powder. 1 tsp Onion powder. 1 tsp Cayenne powder. 1 oz Tequila. 1 oz Lime juice. While you’re waiting for your beef jerky strips to marinate or dehydrate, be sure to download this list of other awesome keto friendly hiking snacks to pack for your next trip. Shattered dreams of steak bring meat-eaters and meat-sellers on to the streets. Meat-eaters in Maharashtra have harshly criticised the state government for imposing a ban on beef. ...Use the jerky gun to create the beef strips/sticks on top of a baking rack as shown below. Bake at 300F for 10 minutes. After 10 minutes, open oven door to let the moisture escape, reduce oven temp to 170F and cook for 2 hours and 30 minutes for beef strips and 3 hours for beef sticks. Let beef sticks cool before enjoying.To make the marinade, mix together the coconut aminos, "everything bagel" seasoning and liquid smoke in a small bowl. Add the sliced beef and the marinade to a resealable bag, push out as much air as possible and seal the bag closed. Toss and turn the bag a few times to completely coat the beef in the …Use the jerky gun to create the beef strips/sticks on top of a baking rack as shown below. Bake at 300F for 10 minutes. After 10 minutes, open oven door to let the moisture escape, reduce oven temp to 170F and cook for 2 hours and 30 minutes for beef strips and 3 hours for beef sticks. Let beef sticks cool before enjoying.Drain and discard the marinade, remove the jerky from the bag and pat dry with clean paper towel to remove some of the moisture. Lay the strips out in a single layer, leaving space around each slice for proper drying. …Applegate No Sugar Original Pork Breakfast Sausage. Serving size: 59g (3 links) Net Carb Count: 0g. Protein: 11g. Fats: 12g. Calories: 150. Applegate No Sugar Original Pork Breakfast Sausage does not have sweeteners, additives, or highly-refined oils. This product is gluten-free, sugar-free, and Whole30 Approved. Add the Ground Beef and mix by hand wearing food handling gloves for several minutes until the spice mixture and meat are fully combined. Load seasoned meat into your jerky gun, and dispense onto your dehydrator trays evenly, with about 1/8 in of space between the strips. Run the dehydrator at 165 degrees or on the jerky setting for 4 to 6 ... The answer to your slow-burning question is yes — beef jerky is keto-friendly. However, not all beef jerky brands are seasoned appropriately for your keto diet. There is a growing trend of brands that use their own stamps of approval to incorrectly designate themselves as keto-friendly, gluten-free, sugar-free, and more.MADE WITH 100% BEEF: Premium beef. 10G OF PROTEIN AND 80 CALORIES PER SERVING: Our Original Beef Jerky is a good source of protein that satisfies hunger and taste buds. SMOKY AND …By the end of 2020, the fast food chain plans to have gotten most of its beef suppliers to stop using antibiotics on their animals. The biggest single purchaser of beef on the plan...Learn how to make your own low carb and sugar free beef jerky with this easy recipe. Choose from dehydrator or oven, …Nov 24, 2020 · Is Krave Beef Jerky Keto? I looked at 5 types of Krave Beef Jerky – original sea salt, chilli lime, sweet chipotle, garlic chilli pepper and cracked peppercorn. Unfortunately, all flavors contain cane sugar, making Krave Beef Jerky unsuitable for the keto diet. The sugar component of the beef jerky was 10-11 grams per 28 gram serving. Uber Eats has beefed up grocery delivery options in three markets hard hit by the coronavirus. Uber’s food delivery division said today it’s inked a partnership with supermarket gi...To begin, preheat your oven to 170 degrees Fahrenheit. Line a large baking tray with parchment paper. Blend the soy sauce, walnuts, thyme, sage, black pepper, and blueberries in a food …Add the Ground Beef and mix by hand wearing food handling gloves for several minutes until the spice mixture and meat are fully combined. Load seasoned meat into your jerky gun, and …Jul 25, 2023 · Blot the meat strips with a paper towel to remove any remaining moisture. Preheat the smoker to 175-185 degrees F. Place the meat strips on a wire rack or directly onto the grates and smoke for 1-2 hours. Check the jerky for doneness every 30 minutes. Instructions. The night before, cut the flank steak into strips approximately ¼ inch thick. You can freeze the flank steak for a ½ hour before cutting to make it easier to slice. Place the flank steak into a large ziplock bag or marinating container. Whisk the rest of the ingredients and pour over the beef strips.Buy beef jerky online. KOOEE! is Australia's healthiest beef jerky, made in our tiny factory in Tasmania from 100% grass-fed beef.Add the Ground Beef and mix by hand wearing food handling gloves for several minutes until the spice mixture and meat are fully combined. Load seasoned meat into your jerky gun, and …Step 1: Grind the liver into ¼ inch pieces. Step 2: Combine with ground beef. I like to do a 50/50 ratio. Step 3: Melt butter or ghee. Step 4: Mix everything together with the butter in a bowl. Add in sea salt. Optional: add garlic, onions or spices. Step 5: Shape into balls. Step 6: Bake for 25 minutes at 250 degrees.Learn how to make sugar-free keto beef jerky in your oven with simple ingredients and no need to marinate the meat. …Babybel Mini Snack Cheese, Original, 0.75 oz, 36-count 29. Frigo Organic String Cheese 30. Daisy Sour Cream, Pure & Natural, 3 lbs Bulk Keto-Friendly Meat at Costco Meat is 100% keto-friendly and an essential item on the Keto diet. All kinds of meat are permitted, but meat with high fat are preferred.Oct 10, 2023 · Serving size: 2.25 oz. Calories: 130 Total fat: 3g Net carbs: 0g Protein: 24g. #3. Keto Carne Beef Jerky. Keto Carne Beef jerky is the keto jerky. It has zero carbs, it contains no sugar and is made only with simple, all natural ingredients – no preservatives, no additives, no nitrates, and nothing artificial. Snack: Keto beef jerky and cottage cheese; Lunch: Turkey burger patty and an avocado; Dinner: Filet mignon, keto creamed spinach, and tea; Keto Carnivore Diet Food List. A keto carnivore diet allows for the consumption of keto-approved plant foods such as certain nuts, seeds, and non-starchy vegetables. We'll leave a food list below to …How To Make Follow my easy carnivore diet beef jerky recipe: Step 1 Start by preheating the oven to 225°F (110°C) and lining two large rimmed baking …That’s easy – you don’t. For example, if you’re making a small batch of Zero Sugar Classic Beef Jerky with 0g of sugar per serving, you just don’t grab sugar – and don’t put any in. While you’re at it, do go ahead and add beef, a pinch of genuine rosemary and a dash of legit oregano. Consult the Interwebs for those conversions.Jun 2, 2018 · Instructions. Cut the beef into 1-inch thick pieces along the grain. Pour vinegar into a bowl then dip each piece. of raw meat in it. Allow the excess vinegar to stop dripping, then place the piece on a cooling rack. set over a tray. Place the uncovered tray in the fridge overnight. Jun 2, 2018 · Instructions. Cut the beef into 1-inch thick pieces along the grain. Pour vinegar into a bowl then dip each piece. of raw meat in it. Allow the excess vinegar to stop dripping, then place the piece on a cooling rack. set over a tray. Place the uncovered tray in the fridge overnight. Remove beef from marinade and pat dry with paper towels. Place beef strips in air fryer basket in a single layer – ensure it is not overlapping. Air fry beef strips until completely dehydrated. Set to air fry at 210°F (100°C) for two hours, then check the jerky. If it is not completely dried out continue to air fry for 15-20 …Is Krave Beef Jerky Keto? I looked at 5 types of Krave Beef Jerky – original sea salt, chilli lime, sweet chipotle, garlic chilli pepper and cracked peppercorn. Unfortunately, all flavors contain cane sugar, making Krave Beef Jerky unsuitable for the keto diet. The sugar component of the beef jerky was 10-11 …By the end of 2020, the fast food chain plans to have gotten most of its beef suppliers to stop using antibiotics on their animals. The biggest single purchaser of beef on the plan...Learn how to make your own keto beef jerky at home with this comprehensive guide. Find out the best cuts of meat, marinade ingredients, …Learn how to preserve meat by drying it. We'll show you how to make 2 different types of beef jerky without sugar or sweeteners of any kind! First, we'll sta...Yes. Targeted. Athletes and gym goers can target days and times to follow the keto diet based on the energy needs of their schedule. Yes. High Protein. Simple diet of 60% fat, 35% protein, 5% carbs. Yes. Beef jerky works with every type of keto, but the devil is …Oct 26, 2022 ... On the Ketogenic Diet, beef jerky is permitted to be consumed; however, you must ensure that it does not include any carbohydrates and that you ...The good news is that most hot sauces are keto-friendly. But it doesn’t stop with hot sauce. We handcraft some seriously hot beef jerky options that are low carb and perfect for the Keto Diet. Our Nashville Hot Beef Jerky is our hottest beef jerky, and at just 3g carbs per serving, it’s the hottest Keto beef jerky on the market.Oct 8, 2023 · Instructions. Slice the meat into medium-size stripes against the grain. In a small bowl, mix all marinade ingredients and transfer the mixture to a ziplock bag. Add the beef stripes and shake well. Put the bag with beef in the fridge and marinate for 6-24 hours. Drain the beef after marinating. Pork is typically what’s for dinner in China. The country consumes 54 million tons each year and has scrambled for more pork producing capacity, which explains Chinese meat produce...We use premium cuts of 100% USA beef with extra fat and marbling, and add just the right touch of seasonings to highlight the meat's natural flavor and richness. …Best Sample Pack: Righteous Felon Beef Jerky Variety Pack at Amazon ($48) Jump to Review. Best Smoked: Wild Bill's Hickory Smoked Beef Jerky Strips at Amazon ($45) Jump to Review. Best Meat Sticks: Chomps Original Beef Stick at Amazon ($3) Jump to Review.Bridgford Sweet Baby Ray's High Protein Beef Jerky, Low Carb Snack, Low Calorie, Keto Friendly, Original Flavor, 10 Oz, (Pack of 1) Brand: Bridgford 4.6 4.6 out of 5 stars 1,895 ratings3. Keto Beef Stick "Egg Roll in a Bowl". Egg Roll in a Bowl. We got another keto-friendly, asian-inspired recipe that is full proof and serves up some added beef jerky. Similar to crack slaw, this keto egg roll in a bowl recipe uses our mini beef sticks and comes together in just about 15 minutes.Keto diet: low-carb, high-fat. While there is no such thing as “keto beef jerky,” sugar-free beef jerky can be a perfect keto snack or part of a keto meal.This is ideal hot spicy beef jerky! Anthony K. Thick cuts of 100% American Beef are seasoned with a rich medley of natural spices—crushed red pepper, black peppercorns, sea salt, and smoked paprika (no sugar added)—then slow cooked for a minimum of five hours. The cowboy-style cuts of jerky enhance the rich meat flavor for a thick jerky ...Beef Jerky. $24.99 USD. Flavor: Original. Size: 4 Bags. description. Classic, traditional beef jerky made with just 3 simple ingredients. Keto friendly, low carb, and sugar free, we keep it simple and let the natural flavors of our 100% USA beef shine through, rather than hiding it behind sugary marinades and artificial ingredients.Bridgford Sweet Baby Ray's High Protein Beef Jerky, Low Carb Snack, Low Calorie, Keto Friendly, Original Flavor, 10 Oz, (Pack of 1) Brand: Bridgford 4.6 4.6 out of 5 stars 1,895 ratings Chomps Snack Size Grass-Fed and Finished Original Beef Jerky Snack Sticks 0.5oz 24-Pack - Keto, Paleo, Whole30, 4g Lean Meat Protein, Gluten-Free, Zero Sugar Food, Non-GMO Chomplings 4.5 out of 5 stars 2,319 Sep 10, 2020 · Place the sliced beef in a large zippered freezer bag and pour in the marinade. Shake well to coat then refrigerate at least 8 hours. Preheat the oven to 250°F. Line two baking sheets with parchment and spread the sliced beef on them in a single layer. Place the cookie sheets in the oven and let the beef dry for 6 hours. Nov 10, 2019 ... ... jerky you will not want to buy any other beef jerky at the store – it's that mind blowing! On top of that, it has no sugar and is keto and ...4. Aldi Keto Bread, 397g. L'Oven Zero Carb Bread. Aldi has recently released Keto bread that contains zero carbs and is made with almond flour. The best part is: it only costs $1.99! Aldi Keto bread comes in cinnamon raisins and is perfect for sandwiches, burgers, French toast, and more. 5.Add beef strips to bowl with spice mixture, tossing until evenly coated. Refrigerate: Arrange strips on prepared racks in single layer, barely touching each other. Refrigerate uncovered …Ingredients · 1 large (about 2lbs) london broil, trimmed of all fat · 1/2 cup apple juice · 2 Tbl kosher salt · 1 1/2 tsp garlic powder · 1 tsp b...McDonald's Canada is supporting responsible beef production after a four year journey to help define beef sustainability standards in CanadaTORONT... McDonald's Canada is supportin...How to Make Keto Beef Jerky In the Oven (+ Why It’s Better Than a Dehydrator) Making your own beef jerky at home is as easy as popping it into the oven for a few hours until you reach your …Instructions. For marinating, mix all the marinade ingredients in a freezer bag. Add the beef and marinade for minimum 2 hours. If using a seasoning, rub the seasoning into the beef strips. Place one layer of beef into the the tray or bucket of the air fryer. Dehydrate at 175°F / 80°C for 1 hour and 45 minutes.Instructions. Preheat your dehydrator to 165°F (setting for meat/fish/jerky) If you're slicing your own meats, slicing them paper thin will be your first step. Carefully place your meat slices on your trays. Salt them according to taste and then set your trays into the dehydrator. Set your cooking time to 4-5 hours.

10 Looking for the ultimate savory snack? Beef jerky has the potential to be the perfect flavorful, filling, pre-meal keto treat, but we have to be careful …. Changing a blower motor

keto beef jerky

Babybel Mini Snack Cheese, Original, 0.75 oz, 36-count 29. Frigo Organic String Cheese 30. Daisy Sour Cream, Pure & Natural, 3 lbs Bulk Keto-Friendly Meat at Costco Meat is 100% keto-friendly and an essential item on the Keto diet. All kinds of meat are permitted, but meat with high fat are preferred.Instructions. Make the marinade. Combine all ingredients for the sugar free teriyaki marinade in a gallon sized zip top bag. Marinate the beef. Add the sliced beef to the marinade and massage to thoroughly coat the beef. Place the bag in the fridge and allow the beef to marinate for 8-24 hours. Preheat the smoker.The answer to your slow-burning question is yes — beef jerky is keto-friendly. However, not all beef jerky brands are seasoned appropriately for your keto diet. There is a growing trend of brands that use their own stamps of approval to incorrectly designate themselves as keto-friendly, gluten-free, sugar-free, and more.ORIGINAL BEEF JERKY. 2395 Reviews. Thick and dry with salt and pepper, steak-like flavor. $6.99. Select Size. 2.5 Ounce Bag 1 Pound Bag. Select Quantity. Select Frequency. One Time Purchase.These keto jalapeno poppers are spicy, cheesy, and downright delicious. Bacon-wrapped jalapeno poppers make a perfect appetizer or side dish, whether your company is keto or not. With just eight ingredients, 10 minutes of prep time, and a 20 minute bake time, you'll be able to whip up a tasty snack the whole family can enjoy! Jump To …Sep 10, 2020 · Place the sliced beef in a large zippered freezer bag and pour in the marinade. Shake well to coat then refrigerate at least 8 hours. Preheat the oven to 250°F. Line two baking sheets with parchment and spread the sliced beef on them in a single layer. Place the cookie sheets in the oven and let the beef dry for 6 hours. Whisk together your beef jerky marinade. Slice meat into thin strips and submerge them into the sauce. Allow this to sit and soak up in your fridge for 2 hours. Preheat your air fryer to 180 degrees. Take meat out and pat dry with a paper towel to remove excess moisture and place into your air fryer basket.The New Primal Grass-Fed Beef Sticks, Keto & Gluten Free Healthy Snacks for Adults, Sugar Free Low Carb High Protein Snack, Paleo Whole30 Jerky Beef Sticks (Spicy Beef - 20 Count) ... Sugar Free Low Carb High Protein Snack, Paleo Whole30 Jerky Meat Stick, 7g Protein, 45 Calories (Lightly Peppered Turkey, 20 Count (Pack of 1)) 4.3 out of 5 stars ...Nothing screams comfort at you more than a beef stew. And few things add flavor to a beef stew like red wine! We dunk you in vino and good advice. What’s a more comforting, warming... The Tillamook zero sugar beef jerky comes in both Original and Black Pepper flavors. We especially love the black pepper because the pepper complements the beef flavor and also adds a touch of spice. At 0g net carbs per serving, these are great keto friendly snacks, perfect for roadtrips, hiking and other on-the-go adventures! Frontier Airlines is adding new service to Aruba as part of a 15-route expansion that also will see the carrier step up competition in the already hot aviation market of Miami. Fro... KRAVE Zero Sugar Beef Jerky, Variety Flavors - All Natural 100% Grass Fed Beef - Protein Packed Keto Snacks Roasted for Maximum Flavor - Gluten Free - 2.1 Ounce (Pack of 4) Variety. 2.1 Ounce (Pack of 4) Options: 3 flavors. 76. 100+ bought in past month. $2516 ($3.00/Ounce) $22.64 with Subscribe & Save discount. Nothing screams comfort at you more than a beef stew. And few things add flavor to a beef stew like red wine! We dunk you in vino and good advice. What’s a more comforting, warming...Oct 11, 2019 ... Learn how to preserve meat by drying it. We'll show you how to make 2 different types of beef jerky without sugar or sweeteners of any kind!Sep 12, 2022 · Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Glass of water. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. We all know that meat is a perfect low carb keto snack because it has zero carbs. However, most commercially prepared beef jerky is prepared with marinades ...This Sweet Heat Keto Hot Honey Homemade Beef Jerky recipe is the perfect balance between sweet and spicy. Super easy to make and no need for any special equipment. Using either an Air Fryer, Oven or Dehydrator, you can easily make healthy jerky at home for only a fraction of the price of store-bought …Step 1: Grind the liver into ¼ inch pieces. Step 2: Combine with ground beef. I like to do a 50/50 ratio. Step 3: Melt butter or ghee. Step 4: Mix everything together with the butter in a bowl. Add in sea salt. Optional: add garlic, onions or spices. Step 5: Shape into balls. Step 6: Bake for 25 minutes at 250 degrees..

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